This is the third of the herbal series at Glow Yoga Studio by botanical nutritionist, Lara Williams. This month she will help you survive, thrive and feel amazing over the stressful holiday season.
Lara, with her sweet New Zealand accent & knowledge, will cover:
exactly what stress is from an anatomical + biological perspective
what stress does to your body, from tired looking skin to weight gain
how to work with stress, restore balance after the party + find your glow using wonderful herbal tonics
Lara will also be sampling botanical tonics full of adaptogenic + calming herbs. Adaptogens are the lastest health craze and you will be seeing a lot about them in the next few months. If you aren't taking them everyday or are unsure about their benefits come along Sunday after class or brunch, sip on some delicious elixirs and learn all about how you can easily put them in your routine.
show less
Lara, with her sweet New Zealand accent & knowledge, will cover:
exactly what stress is from an anatomical + biological perspective
what stress does to your body, from tired looking skin to weight gain
how to work with stress, restore balance after the party + find your glow using wonderful herbal tonics
Lara will also be sampling botanical tonics full of adaptogenic + calming herbs. Adaptogens are the lastest health craze and you will be seeing a lot about them in the next few months. If you aren't taking them everyday or are unsure about their benefits come along Sunday after class or brunch, sip on some delicious elixirs and learn all about how you can easily put them in your routine.
This is the third of the herbal series at Glow Yoga Studio by botanical nutritionist, Lara Williams. This month she will help you survive, thrive and feel amazing over the stressful holiday season.
Lara, with her sweet New Zealand accent & knowledge, will cover:
exactly what stress is from an anatomical + biological perspective
what stress does to your body, from tired looking skin to weight gain
how to work with stress, restore balance after the party + find your glow using wonderful herbal tonics
Lara will also be sampling botanical tonics full of adaptogenic + calming herbs. Adaptogens are the lastest health craze and you will be seeing a lot about them in the next few months. If you aren't taking them everyday or are unsure about their benefits come along Sunday after class or brunch, sip on some delicious elixirs and learn all about how you can easily put them in your routine.
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Lara, with her sweet New Zealand accent & knowledge, will cover:
exactly what stress is from an anatomical + biological perspective
what stress does to your body, from tired looking skin to weight gain
how to work with stress, restore balance after the party + find your glow using wonderful herbal tonics
Lara will also be sampling botanical tonics full of adaptogenic + calming herbs. Adaptogens are the lastest health craze and you will be seeing a lot about them in the next few months. If you aren't taking them everyday or are unsure about their benefits come along Sunday after class or brunch, sip on some delicious elixirs and learn all about how you can easily put them in your routine.
show less
Date/Times:
1548 Stockton Street, San Francisco, CA 94133
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