Heartspace is back at the beautiful and sacred Integral Yoga Institute San Francisco, where we will cocreate healing. Come join Holistic Underground for a day of self-care through workshops, breathwork, massage, reiki, yoga, sound healing, art and community. https://www.youtube.com/watch Heartspace Healing Video Highly Recommended Donation: $10-20 SCHEDULE OF THE DAY: 2:00 - 2:50 Gentle, Heart Opening Yoga 3:00- 3:45 Self-Care through the Voice w/ @Mazin Jamal and Schuyler Karr Energy Balancing through toning, vocalizing needs and emotions, and creating boundaries. 4:00 - 5:45 Arts and Holistic Healing Community Clinic {Massage, Reiki, Sound Healing and more} ---Partner Stretching and Self Massage w/ Melanie Choi ---Holotropic Breathing with Wolf Kinsmen ---Community Alter to meditate and pray 5:45- 6:00 Closing Ceremony "Meditation and healing to calm the mind, body and spirit, help us cultivate energy so that we have more to give.Yoga to invigorate, to increase flexibility and the openness of our minds and hearts, and of course bodies.Enabling us to hold important conversations while staing grounded- getting as real as we need to while being mindful of the triggers and cognitive dissonance..." NOTE ABOUT DONATIONS: All healers, instructors & facilitators are volunteering their time from their own heartspace because this work and these topics are of paramount importance to us. Please note that this event is not sustainable unless all of those who can contribute do, even if its minimal ? **Arriving on time assures not only that there will be room for you, but that you will receive a massage appointment! Max Attendance is 25 A SAFE SPACE: Heartspace seeks to facilitate a safe and sacred community space for healing. Part of that healing is exploring complex, triggering and often polarizing concepts pertaining to social justice, ecology and the global liberation movement in a way that is holistic, authentic, solutions oriented and mutually respectful. For more information email: [email protected]
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Heartspace is back at the beautiful and sacred Integral Yoga Institute San Francisco, where we will cocreate healing. Come join Holistic Underground for a day of self-care through workshops, breathwork, massage, reiki, yoga, sound healing, art and community. https://www.youtube.com/watch Heartspace Healing Video Highly Recommended Donation: $10-20 SCHEDULE OF THE DAY: 2:00 - 2:50 Gentle, Heart Opening Yoga 3:00- 3:45 Self-Care through the Voice w/ @Mazin Jamal and Schuyler Karr Energy Balancing through toning, vocalizing needs and emotions, and creating boundaries. 4:00 - 5:45 Arts and Holistic Healing Community Clinic {Massage, Reiki, Sound Healing and more} ---Partner Stretching and Self Massage w/ Melanie Choi ---Holotropic Breathing with Wolf Kinsmen ---Community Alter to meditate and pray 5:45- 6:00 Closing Ceremony "Meditation and healing to calm the mind, body and spirit, help us cultivate energy so that we have more to give.Yoga to invigorate, to increase flexibility and the openness of our minds and hearts, and of course bodies.Enabling us to hold important conversations while staing grounded- getting as real as we need to while being mindful of the triggers and cognitive dissonance..." NOTE ABOUT DONATIONS: All healers, instructors & facilitators are volunteering their time from their own heartspace because this work and these topics are of paramount importance to us. Please note that this event is not sustainable unless all of those who can contribute do, even if its minimal ? **Arriving on time assures not only that there will be room for you, but that you will receive a massage appointment! Max Attendance is 25 A SAFE SPACE: Heartspace seeks to facilitate a safe and sacred community space for healing. Part of that healing is exploring complex, triggering and often polarizing concepts pertaining to social justice, ecology and the global liberation movement in a way that is holistic, authentic, solutions oriented and mutually respectful. For more information email: [email protected]
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770 Dolores Street, San Francisco, CA 94110
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