Learn about the healing mechanisms in yoga and acupuncture, how yoga poses potentiate movement of energy or Qi in the acupuncture channels to relieve pain and increase overall health and well-being, and how to bring this understanding into your movements in your daily life so that you can experience these health benefits all the time.
Samantha Ostergaard is an acupuncturist, yoga instructor and yoga therapist, who will present insights from over 20 years as a student of yoga, 15 years as a student of Zen, and from her study and practice of Japanese and Korean acupuncture. Samantha is based in San Francisco and co-leads Zen & Yoga retreats locally and internationally.
https://www.SamanthaOstergaard.com