Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-enhancing practices. These include: Upa Yoga: Activates the joints, muscles and energy system. AUMkar Meditation: Enhances focus, memory and mind-body coordination. Nadi Shuddhi: Balances and purifies the system.
Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-enhancing practices. These include: Upa Yoga: Activates the joints, muscles and energy system. AUMkar Meditation: Enhances focus, memory and mind-body coordination. Nadi Shuddhi: Balances and purifies the system.
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