Join us at the Healing Arts Center & Spa at Cavallo Point Lodge on the first Wednesday of each month for our Guided Meditation Evenings hosted by Tarika Lovegarden.
Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.
Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life. Each session focuses on a different topic. Topics include:
May 1 - Meditations on Self-Care
July 3 - Living in the Moment Meditation
August 7 - Self-Compassion Meditation
September 4 - Intuitive Intelligence: Your Personal GPS
October 2 - Stress-less Meditation
November 6 - Generosity Meditation
December 4 - Letting Go Meditation
These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.
show less
Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.
Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life. Each session focuses on a different topic. Topics include:
May 1 - Meditations on Self-Care
July 3 - Living in the Moment Meditation
August 7 - Self-Compassion Meditation
September 4 - Intuitive Intelligence: Your Personal GPS
October 2 - Stress-less Meditation
November 6 - Generosity Meditation
December 4 - Letting Go Meditation
These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.
Join us at the Healing Arts Center & Spa at Cavallo Point Lodge on the first Wednesday of each month for our Guided Meditation Evenings hosted by Tarika Lovegarden.
Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.
Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life. Each session focuses on a different topic. Topics include:
May 1 - Meditations on Self-Care
July 3 - Living in the Moment Meditation
August 7 - Self-Compassion Meditation
September 4 - Intuitive Intelligence: Your Personal GPS
October 2 - Stress-less Meditation
November 6 - Generosity Meditation
December 4 - Letting Go Meditation
These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.
read more
Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.
Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life. Each session focuses on a different topic. Topics include:
May 1 - Meditations on Self-Care
July 3 - Living in the Moment Meditation
August 7 - Self-Compassion Meditation
September 4 - Intuitive Intelligence: Your Personal GPS
October 2 - Stress-less Meditation
November 6 - Generosity Meditation
December 4 - Letting Go Meditation
These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University.
show less
Date/Times:
601 Murray Circle, Sausalito, CA 94965
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