Guided Meditation Evenings with Tarika Lovegarden

When
Wed Jan 2
Where
Cavallo Point Lodge
Time
07:00 PM
Tags
Sports / Fitness
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Description

Join us at the Healing Arts Center & Spa at Cavallo Point Lodge on the first Wednesday of each month for our Guided Meditation Evenings hosted by Tarika Lovegarden.
Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.
Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.
These guided meditation sessions are based on Tarika’s Deepening Meditation series, taught at Stanford University. 

Location

location
  1. Cavallo Point Lodge 601 Murray Circle, Sausalito, CA