Join us at the Healing Arts Center & Spa at Cavallo Point Lodge on the first Wednesday of each month for our Guided Meditation Evenings hosted by Tarika Lovegarden.
Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.
Learn what meditation is all about, why it is so effective and how it can help you. These 30 minute guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.
Mingle and connect with fellow meditators over a cup of tea at 7 pm, followed by a 30 minute guided meditation, based on Tarika’s Deepening Meditation series, taught at Stanford University.