Get Tight and Toned with Dasche - Free 1 hour session

Fri Jan 19 (full schedule below)
Crunch - Yerba Buena
6:30am - 2:30pm
Sports & Recreation, Gymnastics


Are you ready to get fit, and even more fabulous than you already are? If so, you're in the right place! I am a NASM certified personal trainer, also certified in High Intensity Interval Training (HIIT) which I LOVE. I run a 12-week HIIT program for those looking to tone up their entire body, as well as gain strength, speed, and endurance. While the workout routine is intense, it is totally doable, but you're definitely going to have to put in some work, and you will sweat. If you're serious about toning up your entire body, my plan will do just that. All participants, including myself, have reported feeling a great deal stronger and faster during, and especially upon completion. Please contact me if you're interested in setting up a FREE 1-HOUR SESSION.


Crunch - Yerba Buena
350 3rd Street
San Francisco, CA
Fri Jan 19 (6:30am - 2:30pm)
Mon Jan 22 (6:30am - 2:30pm)
Tue Jan 23 (6:30am - 2:30pm)
Wed Jan 24 (6:30am - 2:30pm)
Thu Jan 25 (6:30am - 2:30pm)

More Info



  1. Crunch - Yerba Buena 350 3rd Street, San Francisco, CA