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Wed October 30, 2013

Gentle Hatha Yoga

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GENTLE HATHA YOGA
In this class we will explore postures that gently stretch and open your body while incorporating breath awareness to focus and relax your mind. We will finish class with Viparita Karni, the classic restorative yoga posture for a deeper immersion into relaxation. Come relax and renew. Bring mat and fleece blanket.
Monthly M/W 5:30PM-6:30PM $120 Fitness Room Kay
GENTLE HATHA YOGA
In this class we will explore postures that gently stretch and open your body while incorporating breath awareness to focus and relax your mind. We will finish class with Viparita Karni, the classic restorative yoga posture for a deeper immersion into relaxation. Come relax and renew. Bring mat and fleece blanket.
Monthly M/W 5:30PM-6:30PM $120 Fitness Room Kay
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800 Middle Ave, Menlo Park, CA 94025

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