Future of Fitness Summit

Welcome to the Future of Fitness
Fitness in the 21st century isn't just about mobility or a beautiful physique. 
We believe that fitness means both mental and physical development. Fitness is about keeping up in a rapidly changing world.

What To Expect
Behavior
You will learn a framework for behavior design, based on the groundbreaking research of Stanford professor BJ Fogg, PhD. Discover how to anchor new habits to existing behaviors to make sure they last. Change your behavior and discover increased personal agency.
Belief
Using a modern process of Socratic questioning, you will learn a framework that will allow you to ask better questions. In a world where most questions are actually judgements (i.e. why did you do that!) and you are your own harshest critic, loving exploration of your true motivations will reveal new understandings -  and the rapid change that is possible as a result.
Movement
You will be led through a series of guided physical meditations. Each mediation will cover a specific physical function - hamstring flexibility, how to squat, shoulder mobility, and relief from lower back pain. Rather than simply trying to “correct” function, this curious exploration of your current physical patterns and sensations will speed up your rate of learning and change. As a result, in addition to specific concrete outcomes, you will discover increase mobility with less effort, and find new ways to move without pain.
 Learning
You will be guided through physical meditations which release chronic tensions in the body. These techniques enable students to learn more rapidly by confronting self-judgement, proceeding with curiosity, and making the seemingly impossible, possible - or even easy.
 Here are some benefits you can expect:


Ability to squat, stretch, and move


Deeper access to the body through the release of tension


Increased mobility


More physical awareness


Reduction of lower back pain



Some physical abilities you’ll achieve:


Hamstring flexibility


How to squat


Shoulder mobility


Relief from lower back pain



Our Purpose
Since 2013, Robin Zander has brought together behavior designers, corporate leaders, and physical practitioners to explore human performance. 
It is well understood that athletes may have a high level of endurance and strength but lack emotional resilience at a critical moment and therefore be unable to perform. Similarly, we recognize the importance of movement to further any learning process. As a community, we have been circling around the idea of Peak Performance for years. We believe movement is a critical factor in learning and performance.
This year, we invite energetic movers from all movement practices to join in the conversation.


About Robin
The Future of Fitness Summit is directed by Robin Zander, as a vehicle to explore movement in the modern day. With a diverse background ranging from management consulting to the circus, he has spent his career working with individuals and companies to improve human performance.
Robin Zander works with start-up founders and HR professionals to improve company culture. Through individual coaching and team trainings, he implements practices such as remote work, transparency, and non-hierarchical organizing.  Robin is the founder and director of Responsive Conference and author of “Responsive: What It Takes To Create A Thriving Organization.”
Robin has written several other books, including "How To Do A Handstand" which went on to be a national bestseller in Japan. Robin presents nationally on human performance including recent engagements at Stanford University, Brown University, and Kaiser Permanente.