Modulate your feelings so your problems become easier to manage. With time tested practical wisdom and a few simple meditations, learn to reframe challenges into opportunities, decrease your worries and increase your inner peace.
Problems, suffering and unhappiness do not exist outside the mind. They are feelings, parts of our mind that can direct us down rabbit holes of worry and inaction, or to more beneficial paths that help us accept things peacefully and make decisions calmly.
Join us for this insightful Sunday morning talk and meditation with Gen Kelsang Choma, the US's most senior Kadampa nun and teacher.
What to expect:
- Practical teachings
- Simple guided, soothing meditations
- Q & A
- Free coffee, tea and delicious refreshments in our community bookstore
show less
Problems, suffering and unhappiness do not exist outside the mind. They are feelings, parts of our mind that can direct us down rabbit holes of worry and inaction, or to more beneficial paths that help us accept things peacefully and make decisions calmly.
Join us for this insightful Sunday morning talk and meditation with Gen Kelsang Choma, the US's most senior Kadampa nun and teacher.
What to expect:
- Practical teachings
- Simple guided, soothing meditations
- Q & A
- Free coffee, tea and delicious refreshments in our community bookstore
Modulate your feelings so your problems become easier to manage. With time tested practical wisdom and a few simple meditations, learn to reframe challenges into opportunities, decrease your worries and increase your inner peace.
Problems, suffering and unhappiness do not exist outside the mind. They are feelings, parts of our mind that can direct us down rabbit holes of worry and inaction, or to more beneficial paths that help us accept things peacefully and make decisions calmly.
Join us for this insightful Sunday morning talk and meditation with Gen Kelsang Choma, the US's most senior Kadampa nun and teacher.
What to expect:
- Practical teachings
- Simple guided, soothing meditations
- Q & A
- Free coffee, tea and delicious refreshments in our community bookstore
read more
Problems, suffering and unhappiness do not exist outside the mind. They are feelings, parts of our mind that can direct us down rabbit holes of worry and inaction, or to more beneficial paths that help us accept things peacefully and make decisions calmly.
Join us for this insightful Sunday morning talk and meditation with Gen Kelsang Choma, the US's most senior Kadampa nun and teacher.
What to expect:
- Practical teachings
- Simple guided, soothing meditations
- Q & A
- Free coffee, tea and delicious refreshments in our community bookstore
show less
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