What is SAFE® Floor?
Developed by French Principal dancer and choreographer Alexandre Munz, SAFE® Floor is a particularly innovative training awarded in France and the USA, a smooth approach that assimilates a powerful scientific knowledge: the spiral movement of the spine is therapeutical, the strategy consists in rotatory postures and movements that rinse extraneous tensions out, dramatically, and stimulating deep muscles automatically releases the surface ; yes that's what SAFE® Floor does, it activates neuromuscular reflexes. In Europe SAFE® Floor is very popular among the general public and professionals at the highest level, because SAFE® Floor brings you absolute new sensations, innovations for your daily well-being.
How does class work?
You are lying on the floor, postures and circular gestures are carried out in series, without outside manipulation or training accessory. Come in a comfortable outfit (jogging pants, short, tee-shirt), barefoot or socks. Floor mats welcome but not essential.
This is an event "L'Apéro workshop" by
show less
Developed by French Principal dancer and choreographer Alexandre Munz, SAFE® Floor is a particularly innovative training awarded in France and the USA, a smooth approach that assimilates a powerful scientific knowledge: the spiral movement of the spine is therapeutical, the strategy consists in rotatory postures and movements that rinse extraneous tensions out, dramatically, and stimulating deep muscles automatically releases the surface ; yes that's what SAFE® Floor does, it activates neuromuscular reflexes. In Europe SAFE® Floor is very popular among the general public and professionals at the highest level, because SAFE® Floor brings you absolute new sensations, innovations for your daily well-being.
How does class work?
You are lying on the floor, postures and circular gestures are carried out in series, without outside manipulation or training accessory. Come in a comfortable outfit (jogging pants, short, tee-shirt), barefoot or socks. Floor mats welcome but not essential.
This is an event "L'Apéro workshop" by
What is SAFE® Floor?
Developed by French Principal dancer and choreographer Alexandre Munz, SAFE® Floor is a particularly innovative training awarded in France and the USA, a smooth approach that assimilates a powerful scientific knowledge: the spiral movement of the spine is therapeutical, the strategy consists in rotatory postures and movements that rinse extraneous tensions out, dramatically, and stimulating deep muscles automatically releases the surface ; yes that's what SAFE® Floor does, it activates neuromuscular reflexes. In Europe SAFE® Floor is very popular among the general public and professionals at the highest level, because SAFE® Floor brings you absolute new sensations, innovations for your daily well-being.
How does class work?
You are lying on the floor, postures and circular gestures are carried out in series, without outside manipulation or training accessory. Come in a comfortable outfit (jogging pants, short, tee-shirt), barefoot or socks. Floor mats welcome but not essential.
This is an event "L'Apéro workshop" by
read more
Developed by French Principal dancer and choreographer Alexandre Munz, SAFE® Floor is a particularly innovative training awarded in France and the USA, a smooth approach that assimilates a powerful scientific knowledge: the spiral movement of the spine is therapeutical, the strategy consists in rotatory postures and movements that rinse extraneous tensions out, dramatically, and stimulating deep muscles automatically releases the surface ; yes that's what SAFE® Floor does, it activates neuromuscular reflexes. In Europe SAFE® Floor is very popular among the general public and professionals at the highest level, because SAFE® Floor brings you absolute new sensations, innovations for your daily well-being.
How does class work?
You are lying on the floor, postures and circular gestures are carried out in series, without outside manipulation or training accessory. Come in a comfortable outfit (jogging pants, short, tee-shirt), barefoot or socks. Floor mats welcome but not essential.
This is an event "L'Apéro workshop" by
show less
Date/Times:
Alonzo King LINES Dance Center
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26 7th Street, 5th Floor, San Francisco, CA 94103
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