Our focus will be on how to cultivate more mobility and ease in the upper back in and through asana practice. We’ll work in both supported and unsupported poses to release restricting tightness and find how to extend, rotate, open more effectively in various categories of asanas. As surrounding structures – the shoulders, arms ribs, other parts of the spine– all have direct effect on the relative ease or restriction one experiences in the upper back, we’ll explore how to work with these interconnections. Attention will be paid to the breath to increase space in the joints and muscles and bring a sense of receptive awareness in our practice.
Six months Iyengar practice recommended
Pricing: $60 Members, $75 Non Members
show less
Six months Iyengar practice recommended
Pricing: $60 Members, $75 Non Members
Our focus will be on how to cultivate more mobility and ease in the upper back in and through asana practice. We’ll work in both supported and unsupported poses to release restricting tightness and find how to extend, rotate, open more effectively in various categories of asanas. As surrounding structures – the shoulders, arms ribs, other parts of the spine– all have direct effect on the relative ease or restriction one experiences in the upper back, we’ll explore how to work with these interconnections. Attention will be paid to the breath to increase space in the joints and muscles and bring a sense of receptive awareness in our practice.
Six months Iyengar practice recommended
Pricing: $60 Members, $75 Non Members
read more
Six months Iyengar practice recommended
Pricing: $60 Members, $75 Non Members
show less
Date/Times:
2201 Sutter Street, San Francisco, CA 94115
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