Tue March 28, 2017
FREE Meditation Session: Spreading Harmony & Stress Free Well-being
SEE EVENT DETAILS
                                     FREE Group Meditation Session:
                     Spreading Harmony & Stress Free Well-being
The world is a hectic place full of stress and overwhelm. Learn calming meditation techniques to ground your body and mind, to help spread harmony for your own well-being and others.
Based on Kundalini yoga and Mindfulness traditions.
**Come in comfortable clothing
When: Tues. March 28, 2017
7:00-8:00 PM
Where:Â San Francisco Public Library Noe Valley Branch
In Community Meeting Room (bottom floor next to stairs)
Facilitated by Vanessa Wray- BS Public Health, Certified Health & Wellness Coach, and lifelong student/practitioner of meditation and mind-body health.
show less
                     Spreading Harmony & Stress Free Well-being
The world is a hectic place full of stress and overwhelm. Learn calming meditation techniques to ground your body and mind, to help spread harmony for your own well-being and others.
Based on Kundalini yoga and Mindfulness traditions.
**Come in comfortable clothing
When: Tues. March 28, 2017
7:00-8:00 PM
Where:Â San Francisco Public Library Noe Valley Branch
In Community Meeting Room (bottom floor next to stairs)
Facilitated by Vanessa Wray- BS Public Health, Certified Health & Wellness Coach, and lifelong student/practitioner of meditation and mind-body health.
                                     FREE Group Meditation Session:
                     Spreading Harmony & Stress Free Well-being
The world is a hectic place full of stress and overwhelm. Learn calming meditation techniques to ground your body and mind, to help spread harmony for your own well-being and others.
Based on Kundalini yoga and Mindfulness traditions.
**Come in comfortable clothing
When: Tues. March 28, 2017
7:00-8:00 PM
Where:Â San Francisco Public Library Noe Valley Branch
In Community Meeting Room (bottom floor next to stairs)
Facilitated by Vanessa Wray- BS Public Health, Certified Health & Wellness Coach, and lifelong student/practitioner of meditation and mind-body health.
read more
                     Spreading Harmony & Stress Free Well-being
The world is a hectic place full of stress and overwhelm. Learn calming meditation techniques to ground your body and mind, to help spread harmony for your own well-being and others.
Based on Kundalini yoga and Mindfulness traditions.
**Come in comfortable clothing
When: Tues. March 28, 2017
7:00-8:00 PM
Where:Â San Francisco Public Library Noe Valley Branch
In Community Meeting Room (bottom floor next to stairs)
Facilitated by Vanessa Wray- BS Public Health, Certified Health & Wellness Coach, and lifelong student/practitioner of meditation and mind-body health.
show less
Date/Times:
451 Jersey Street, San Francisco, CA 94114
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