Sun May 7, 2017
FREE Awareness Through Movement Workshop - Introduction to Feldenkrais
SEE EVENT DETAILS
Feldenkrais Week Celebration! FREE Awareness Through Movement Workshop May 7, 2017, Sunday, 11am - 1pmImprove performance by reducing effort and resistance. Improve posture, balance and coordination. Reduce stress and increase vitality. Ease chronic pain and discomfort.In this free two hours workshop you will learn how the principles of the Feldenkrais Method can help you to improve the quality of your movement and your sense of well-being. The lessons consist of sequences of mindful movement exploration, which aims to rewire the brain to change the habitual neurological patterns of movements.These lessons were developed by Dr. Moshé Feldenkrais, an lsraeli scientist and one of the first Judo black belts in Europe. In accordance with the latest scientific research on brain neuroplasticity, the Feldenkrais Method uses our proprioception, sensory feedback and movements to change our neurological patterns. The practice can help to manage chronic pain, improve function in a variety of activities and elevate mood.
"To make the impossible possible, the possible easy, and the easy elegant." - Dr. Moshé Feldenkrais
The Feldenkrais Center is conveniently located in the Glen Park area near several Muni lines: J Church, 14, 24 and 49.
Most movements are done lying on the floor. Please wear comfortable street clothes that do not restrict movement and arrive at least 10 minutes before class.
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"To make the impossible possible, the possible easy, and the easy elegant." - Dr. Moshé Feldenkrais
The Feldenkrais Center is conveniently located in the Glen Park area near several Muni lines: J Church, 14, 24 and 49.
Most movements are done lying on the floor. Please wear comfortable street clothes that do not restrict movement and arrive at least 10 minutes before class.
Feldenkrais Week Celebration! FREE Awareness Through Movement Workshop May 7, 2017, Sunday, 11am - 1pmImprove performance by reducing effort and resistance. Improve posture, balance and coordination. Reduce stress and increase vitality. Ease chronic pain and discomfort.In this free two hours workshop you will learn how the principles of the Feldenkrais Method can help you to improve the quality of your movement and your sense of well-being. The lessons consist of sequences of mindful movement exploration, which aims to rewire the brain to change the habitual neurological patterns of movements.These lessons were developed by Dr. Moshé Feldenkrais, an lsraeli scientist and one of the first Judo black belts in Europe. In accordance with the latest scientific research on brain neuroplasticity, the Feldenkrais Method uses our proprioception, sensory feedback and movements to change our neurological patterns. The practice can help to manage chronic pain, improve function in a variety of activities and elevate mood.
"To make the impossible possible, the possible easy, and the easy elegant." - Dr. Moshé Feldenkrais
The Feldenkrais Center is conveniently located in the Glen Park area near several Muni lines: J Church, 14, 24 and 49.
Most movements are done lying on the floor. Please wear comfortable street clothes that do not restrict movement and arrive at least 10 minutes before class.
read more
"To make the impossible possible, the possible easy, and the easy elegant." - Dr. Moshé Feldenkrais
The Feldenkrais Center is conveniently located in the Glen Park area near several Muni lines: J Church, 14, 24 and 49.
Most movements are done lying on the floor. Please wear comfortable street clothes that do not restrict movement and arrive at least 10 minutes before class.
show less
Date/Times:
98 Chenery Street, San Francisco, CA 94131
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