Foundations Of Flight: Aerial Yoga Workshop Series

When
Sun Oct 29 (full schedule below)
Where
Flying Studios
Time
2:00-3:30 pm
Cost
$120 - $140
Tags
Sports & Recreation

Description

Over this 4-week series you will defy gravity while developing strength and flexibility. Explore standing poses in new ways, supported by the aerial hammock, and explore your edges safely as we shift to flying and inverted postures.

The yoga hammock, which hangs around 3 feet from the floor, is particularly beneficial for students with back pain, as it has a decompressing effect on the spine and joints. No experience is necessary!

Space is limited, sign up online to reserve your spot. No aerial experience needed.


COST= $120 for 4 sessions before Oct 1 | $140 after

Have a question? Drop us a line at [email protected]

Schedule

Flying Studios
4308 Telegraph Avenue
Oakland, CA
Sun Oct 29 (2:00-3:30 pm)
Sun Nov 5 (2:00-3:30 pm)
Sun Nov 12 (2:00-3:30 pm)
Sun Nov 19 (2:00-3:30 pm)

Location

location
  1. Flying Studios
    4308 Telegraph Avenue, Oakland, CA