Forms of Meditation with Christopher Willits

When
Mon Dec 18 (full schedule below)
Where
The Center SF
Time
07:00 PM
Tags
Sports & Recreation
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Description

Forms of Meditation with Christopher Willits
They are many types of meditation that serve our different needs and intentions. Similar to different foods that nourish our bodies in a variety of ways, meditations can compliment each other when practiced with attention to form and sequence. 
In this workshop, Christopher will share three different techniques and discuss their benefits and boundaries. Zen meditation, Grounding and Boundary Visualization, and Sound Meditation.
Beginners are more than welcome as well as advanced practitioners. 

Christopher Willits

World-renowned pioneering electronic musician and Grammy nominated guitarist. Frequent collaborator with Ryuichi Sakamoto and Tycho. Director of Overlap and Envelop. Distinguished teacher and educator.
Envelop.us
Overlap. org


12/18 7-9pm
1/23 7-9pm
Price $30

Schedule

The Center SF
548 Fillmore Street
San Francisco, CA
Mon Dec 18 (07:00 PM)
Tue Jan 23 (07:00 PM)

Location

location
  1. The Center SF 548 Fillmore Street, San Francisco, CA