Food as Nourishment: Smart Eating Habits
New Year, new habits, new you!
You are what you eat. Also, you are what you digest!
Eating is behavior, and it is multi-causal. It's a result of emotions, self-beliefs, culture, media, peer health norms, traditions, and accessibility. Eating is also the most prevalent form of self-reward or self-punishment. We will learn how to increase our awareness as we make food choices to counteract thoughtless eating behavior that operates on automatic pilot. Also, we will learn to make the better judgment of food packaging and various claims they offer. Finally, we will be mindfully eating delicious food prepared for this event by our chef Tatiana.
6:30 pm - 6:40 pm: Intro
6:40 pm - 7:20 pm: 5 Steps to Whole-body eating and meditation on “ what nourishment does your body need right now?” by Regina Akhmadullina
7:20 pm - 8:00 pm: Demystifying food labels - The truth behind different languaging, labeling claims, and various names for sugar by Drew Anne Wolfson
8:00 pm - 8:30 pm: Mindful food by Tatiana and mingling
Our speakers are incredible coaches from awarenow.io :
Regina Akhmadullina - Regina Akhmadullina, co-founder of awarenow.io and a Certified Health & Wellness Coach. She completed Masters degree in Integrative Health Studies from California Institute of Integral Studies, CIIS, San Francisco, CA
Drew Anne Wolfson - Well-Being Speaker, Workshop Facilitator, National Board Certified Health & Wellness Coach. Also completed Masters degree in Integrative Health Studies from California Institute of Integral Studies, CIIS, San Francisco, CA.
Event is in partnership with Awarenow.io
----------------------------------------------------------------------Terms of Participation Agreement:By registering and participating you agree that you are responsible for any accidents or damages that you cause. You also agree to not hold Supergirls SF, or any of the event supporters liable for any loss, damage, injury, or any other unforeseeable incident.By Participating at the event, you grant Supergirls SF permission to capture photo/video of the event.By registering for this event, you also consent to receive email communication from Supergirls SF and its programs about events and updates that may interest you.Tickets to this event are non-refundable. If you are unable to attend, you have the option of giving it to a friend or team member to attend in your place.