Food as Nourishment: Smart Eating Habits

Event has passed (Tue Jan 16, 2018 - Tue Jan 16, 2018)
Crocker Galleria
06:30 PM
Sports / Fitness
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Food as Nourishment: Smart Eating Habits
New Year, new habits, new you!
You are what you eat. Also, you are what you digest!
Eating is behavior, and it is multi-causal. It's a result of emotions, self-beliefs, culture, media, peer health norms, traditions, and accessibility. Eating is also the most prevalent form of self-reward or self-punishment. We will learn how to increase our awareness as we make food choices to counteract thoughtless eating behavior that operates on automatic pilot. Also, we will learn to make the better judgment of food packaging and various claims they offer. Finally, we will be mindfully eating delicious food prepared for this event by our chef Tatiana.
6:30 pm - 6:40 pm: Intro
6:40 pm - 7:20 pm: 5 Steps to Whole-body eating and meditation on “ what nourishment does your body need right now?” by Regina Akhmadullina
7:20 pm - 8:00 pm: Demystifying food labels - The truth behind different languaging, labeling claims, and various names for sugar by Drew Anne Wolfson
8:00 pm - 8:30 pm: Mindful food by Tatiana and mingling
Our speakers are incredible coaches from :
Regina Akhmadullina - Regina Akhmadullina, co-founder of and a Certified Health & Wellness Coach. She completed Masters degree in Integrative Health Studies from California Institute of Integral Studies, CIIS, San Francisco, CA
Drew Anne Wolfson - Well-Being Speaker, Workshop Facilitator, National Board Certified Health & Wellness Coach. Also completed Masters degree in Integrative Health Studies from California Institute of Integral Studies, CIIS, San Francisco, CA.
 Event is in partnership  with

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  1. Crocker Galleria 50 Post Street, San Francisco, CA