THIS EVENT HAS ENDED
Fri February 28, 2014

Fit and Flow

SEE EVENT DETAILS
at Cardio-Tone (see times)
Fit and Flow led by fitmob movement artist, Korie Franciscus will challenge you to infuse breathwork into challenging vinyasa flows. It is a yoga format with an emphasis on core strength and sequences that maintain a heightened heart rate throughout. Fit and Flow is an unheated power vinyasa workout accessible to those new to yoga and with a consistent practice. Fit and Flow is like a fine wine, blended with 1 part cardio, 1 part strength and 3 parts vinyasa yoga. Pairs well with vegan, gluten-free, locally sourced kale. BYOM: Bring your own mat.

First week is free!
Fit and Flow led by fitmob movement artist, Korie Franciscus will challenge you to infuse breathwork into challenging vinyasa flows. It is a yoga format with an emphasis on core strength and sequences that maintain a heightened heart rate throughout. Fit and Flow is an unheated power vinyasa workout accessible to those new to yoga and with a consistent practice. Fit and Flow is like a fine wine, blended with 1 part cardio, 1 part strength and 3 parts vinyasa yoga. Pairs well with vegan, gluten-free, locally sourced kale. BYOM: Bring your own mat.

First week is free!
read more
show less
   
EDIT OWNER
Owned by
{{eventOwner.email_address || eventOwner.displayName}}
New Owner

Update

EDIT EDIT
Date/Times:
Cardio-Tone
3813 24th St, San Francisco, CA 94114

SAN FRANCISCO BAY AREA EVENTS CALENDAR

TODAY
27
SATURDAY
28
SUNDAY
29
MONDAY
1
The Best Events
Every Week in Your Inbox

Thank you for subscribing!

Edit Event Details

I am the event organizer



Your suggestion is required.



Your email is required.
Not valid email!

    Cancel
Great suggestion! We'll be in touch.

Success!

Your event is now LIVE on SF STATION

COPY LINK TO SHARE Copied

or share on


See my event listing


Looking for more visibility? Reach more people with our marketing services