Kick off your Saturday with Shawn and Amira as they lead you through a fun, high-intensity workout that engages the whole body through intervals of strength-training and dance-cardio blasts. Using kettlebells, bands and cardio bursts, this full-body workout will help you push past your limitations, leave your stresses at the door and move into the weekend feeling stronger, more connected and ready to fly.
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Kick off your Saturday with Shawn and Amira as they lead you through a fun, high-intensity workout that engages the whole body through intervals of strength-training and dance-cardio blasts. Using kettlebells, bands and cardio bursts, this full-body workout will help you push past your limitations, leave your stresses at the door and move into the weekend feeling stronger, more connected and ready to fly.
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Date/Times:
449 14th Street, San Francisco, CA 94103
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