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Tue June 19, 2018

Find Your PEACE: 6 week wellness group

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In light of what's happening in our society, our new 6-week group is relevant and timely.
Find Your Peace is all about the deep connection to self and others. It's about expressing ourselves through movement, art, and heart-to-heart connection within a circle of like-minded individuals. It's not therapy or a support group. The goal of this group is to learn, grow, and have fun! We hope that you will leave each of our weekly sessions feeling light, inspired, and with a big smile on your face!
Join us to develop your own self-help toolkit and learn various mind-body practices that support you in your journey to find peace of mind. It’s time that we start taking care of ourselves and building a strong support system around us.
Dates for 6 sessions: Tuesdays June 19th, June 26th, July 10th, 17th, 24th, 31st (Week of 4th of July is off). Times: 7 pm-8:30 pm with optional tea until 9 pm.
6 weeks and only 10 participants. Each weekly session will introduce a different mind-body modality by a guest facilitator and will include social sharing within a supportive group of participants as a means to experience wellness through PEACE:

Playfulness: Introduction, improv & movement (Drew Anne Wolfson)
Embodiment: Gut-brain connection & Yoga Nidra (Nimisha Gandhi)
Awareness: Yuan QiGong Ren Xue & awareness practice (Gabe Crane)
Connection: Relational Alchemy (Michael McDonald) 
Expression: Sound Healing & Voice Yoga & Qi Vinyasa flow (Chelsea Kirby)
PEACE: Closing ritual & self-myofascial RELEASE using yoga massage balls (Liz Letchford)
About the group: 
We created this curriculum being inspired by the group model developed by the Center for Mind-Body Medicine (CMBM). It is the world’s largest, most effective evidence-based program for healing population-wide psychological trauma and stress. Self-care and supportive group work is at the heart of CMBM model and we will be integrating it into our curriculum.
About the group facilitator: 
Regina Akhmadullina is an Integrative Health and Wellness Coach holding M.A. in Integrative Health Studies from the California Institute of Integral Studies, CIIS. Regina got inspired to create this 6 weeks course after she experienced the power of group work as she facilitated Mind-Body Resilience groups at the leading US hospital, UCSF Osher Center.  Regina is also a founder of wellness.menu. With a mission to bring more happiness into both personal and professional life, they offer a wide selection of workshops and classes to improve physical, emotional, and social well-being.
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Terms of Participation Agreement:
By registering and participating you agree that you are responsible for any accidents or damages that you cause. You also agree to not hold the organizers or any of the event supporters liable for any loss, damage, injury, or any other unforeseeable incident.
By Participating in the event, you grant the organizers permission to capture photo/video of the event.By registering for this event, you also consent to receive email communication from the organizers and audience partners about events and updates that may interest you.
Tickets for this event are non-refundable. If you are unable to attend, you have the option of giving it to a friend or team member to attend in your place.
In light of what's happening in our society, our new 6-week group is relevant and timely. Find Your Peace is all about the deep connection to self and others. It's about expressing ourselves through movement, art, and heart-to-heart connection within a circle of like-minded indiv...
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914 Pacific Avenue, San Francisco, CA 94133

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