Sat October 20, 2018
Femme Frequency Presents: Rooftop Yoga, Sound Healing, and Brunch
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Start your Saturday RIGHT with a rooftop yoga, sound healing, and a nourishing brunch overlooking the Bay! We'll take a vinyasa flow class lead by Femme Frequency Maven, Stella Carnegie while taking in the beautiful views of Alcatraz, Coit Tower, and more. Then, we'll lock in the good vibes with a sound healing session lead by Femme Frequency Co-Founder and local musician, Meggy Hearn along with, Mel Smith (together known as Baby's Day Out). Afterward, we'll nourish our bodies with a healthy brunch (vegan, and gluten-free options available!) and hangs while catching some more Vitamin D (for those who wish to stick around!)
Stella Carnegie, CYT and Blossoming Herbalist
Stella Carnegie is a student of Herbal Medicine at Ancestral Apothecary and a Certified Yoga Teacher in Oakland, California. She is also the plant and movement loving human behind @unearthedwisdom. Stella takes the same approach to her yoga classes as she does to herbal medicine, to make the practice as accessible as possible to all bodies, providing a brave space for you to challenge and build up your strength, while also taking time to relax, restore, and let go of anything you do not need, anything that does not fuel your most confident and glowing self. Stella's alignment-focused sequences consist of breaking down postures and movements step by step, building strength and stability, to then work toward a powerful flow from one posture to the next. She rounds out each class with various forms of balancing, twists, and restoration. Stella's goal is to help you develop a strong awareness of your body and your breath in a way that connects you to your inner power, the endless source of vitality within you. YOU are full of wisdom, divine beauty, and strength. I would be honored to guide you through your discovery of all of that and more within you.
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Stella Carnegie, CYT and Blossoming Herbalist
Stella Carnegie is a student of Herbal Medicine at Ancestral Apothecary and a Certified Yoga Teacher in Oakland, California. She is also the plant and movement loving human behind @unearthedwisdom. Stella takes the same approach to her yoga classes as she does to herbal medicine, to make the practice as accessible as possible to all bodies, providing a brave space for you to challenge and build up your strength, while also taking time to relax, restore, and let go of anything you do not need, anything that does not fuel your most confident and glowing self. Stella's alignment-focused sequences consist of breaking down postures and movements step by step, building strength and stability, to then work toward a powerful flow from one posture to the next. She rounds out each class with various forms of balancing, twists, and restoration. Stella's goal is to help you develop a strong awareness of your body and your breath in a way that connects you to your inner power, the endless source of vitality within you. YOU are full of wisdom, divine beauty, and strength. I would be honored to guide you through your discovery of all of that and more within you.
Start your Saturday RIGHT with a rooftop yoga, sound healing, and a nourishing brunch overlooking the Bay! We'll take a vinyasa flow class lead by Femme Frequency Maven, Stella Carnegie while taking in the beautiful views of Alcatraz, Coit Tower, and more. Then, we'll lock in the good vibes with a sound healing session lead by Femme Frequency Co-Founder and local musician, Meggy Hearn along with, Mel Smith (together known as Baby's Day Out). Afterward, we'll nourish our bodies with a healthy brunch (vegan, and gluten-free options available!) and hangs while catching some more Vitamin D (for those who wish to stick around!)
Stella Carnegie, CYT and Blossoming Herbalist
Stella Carnegie is a student of Herbal Medicine at Ancestral Apothecary and a Certified Yoga Teacher in Oakland, California. She is also the plant and movement loving human behind @unearthedwisdom. Stella takes the same approach to her yoga classes as she does to herbal medicine, to make the practice as accessible as possible to all bodies, providing a brave space for you to challenge and build up your strength, while also taking time to relax, restore, and let go of anything you do not need, anything that does not fuel your most confident and glowing self. Stella's alignment-focused sequences consist of breaking down postures and movements step by step, building strength and stability, to then work toward a powerful flow from one posture to the next. She rounds out each class with various forms of balancing, twists, and restoration. Stella's goal is to help you develop a strong awareness of your body and your breath in a way that connects you to your inner power, the endless source of vitality within you. YOU are full of wisdom, divine beauty, and strength. I would be honored to guide you through your discovery of all of that and more within you.
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Stella Carnegie, CYT and Blossoming Herbalist
Stella Carnegie is a student of Herbal Medicine at Ancestral Apothecary and a Certified Yoga Teacher in Oakland, California. She is also the plant and movement loving human behind @unearthedwisdom. Stella takes the same approach to her yoga classes as she does to herbal medicine, to make the practice as accessible as possible to all bodies, providing a brave space for you to challenge and build up your strength, while also taking time to relax, restore, and let go of anything you do not need, anything that does not fuel your most confident and glowing self. Stella's alignment-focused sequences consist of breaking down postures and movements step by step, building strength and stability, to then work toward a powerful flow from one posture to the next. She rounds out each class with various forms of balancing, twists, and restoration. Stella's goal is to help you develop a strong awareness of your body and your breath in a way that connects you to your inner power, the endless source of vitality within you. YOU are full of wisdom, divine beauty, and strength. I would be honored to guide you through your discovery of all of that and more within you.
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North Beach District
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