TrainYourBodyandMind's B+M Fitness Boot Camp will consist of fun and fat burning, muscle building based exercises where certified fitness professionals will take you through high intense exercises, incoporate mobility/flexbility techniques, and answer your own fitness questions based on your goals!
If you are interested in ONE-ONE personal training and individualized Online Coaching, you may choose to recieve a complimentary consultation with a Certified Personal Trainer after the boot camp.
Please arrive 10-15 minutes earlier as the session will begin at 12:00pm. Call us at (415)-272-7896 for directions, if needed. We look forward and excited to see you there!
Best of Health and Mindset,
NOTE* THIS WILL BE IN THE GRASS AREA. PLEASE BRING A YOGA MAT, TOWEL, OR ANY COMMODITY IF YOU WOULD LIKE TO BE MORE COMFORTABLE. SEE YOU ON SUNDAY!
“If you train your body will change your body. But when you train your mind, you will change your life.”
For further questions and inquiries: