Revitalize your body, calm your mind, and balance your emotions with Breema.
Receive a Breema bodywork mini-session and join us for an introduction to Breema, the Art of Being Present. Experience the profoundly relaxing, nourishing, and energizing effect of Breema bodywork and Self-Breema exercises as you learn and practice them in the supportive, nonjudgmental atmosphere of a Breema class.
Breema offers us a tangible way to support others while practicing self-care. Breema's philosophy and the Nine Principles of Harmony can be applied in every area of your professional and personal life, and support a more harmonious relationship with yourself and others.
Open to all, but please be comfortable with working and kneeling on a well-padded floor.
Schedule: Mini-sessions 2-2:30 pm
Intro to Breema class 2:30-4:30pm
Mini-sessions 4:30-5pm
After you have received, feel free to stay and watch the Breema sessions, as you benefit almost as much because of the nurturing atmosphere!
$20; $15 if paid by March 9. Mini-sessions are free and drop-in, but there is priority for pre-registered students.
2 CE available for massage therapists and bodyworkers, nurses, LMFTs, LCSWs, LPCCs, and LEPs. $10 fee for processing.
For more information please contact the Breema Center at 510-428-0937 or
[email protected]. Also visit The Breema Channel on YouTube.
Mini-sessions free; workshop $15 before 3/9, $20 after.
Presented by The Breema Center