THIS EVENT HAS ENDED
Fri July 8, 2022

Every Friday! Learn to Meditate 3 Minutes a Day (Live Zoom Course)

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Testimonials:

"I want to mention how much I've enjoyed this class. I've been struggling to understand how to start with meditation for years. This has been a really profound experience for me and it feels like the start of a whole new path. I am grateful that the virtual format has allowed me to take part despite being in NYC." Heather V. 2021

"With the instructor's guidance I discovered a new dimension to meditation and calm comes instantly in the middle of everything and at anytime. I find that I do not need to "sit quiet" and "do meditation" to find calmness. Thank you Richard for your precise, to the point instructions." Eunice N. 2021

Content of the Course:

In this ten week course, we will cover the basics of calmness meditation, finding a base of stillness in the center of all experience. These half-hour classes require no previous knowledge or experience of meditation and only entail a commitment of one or two short meditation sessions per day.

For anyone who wishes to begin meditation or deepen their meditation practice, this focused course develops a series of simple 3-minute meditations to create a foundation of calm awareness. Short focused sessions are extremely effective in developing a base for self-awareness and the promotion of inner resilience.
Testimonials:

"I want to mention how much I've enjoyed this class. I've been struggling to understand how to start with meditation for years. This has been a really profound experience for me and it feels like the start of a whole new path. I am grateful that the virtual format has allowed me to take part despite being in NYC." Heather V. 2021

"With the instructor's guidance I discovered a new dimension to meditation and calm comes instantly in the middle of everything and at anytime. I find that I do not need to "sit quiet" and "do meditation" to find calmness. Thank you Richard for your precise, to the point instructions." Eunice N. 2021

Content of the Course:

In this ten week course, we will cover the basics of calmness meditation, finding a base of stillness in the center of all experience. These half-hour classes require no previous knowledge or experience of meditation and only entail a commitment of one or two short meditation sessions per day.

For anyone who wishes to begin meditation or deepen their meditation practice, this focused course develops a series of simple 3-minute meditations to create a foundation of calm awareness. Short focused sessions are extremely effective in developing a base for self-awareness and the promotion of inner resilience.
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Online - Virtual Event 22 Upcoming Events
., San Francisco, CA .

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