Yoga Hour : Effective Stress Management
Join us for a special session that focuses on using yoga & breathing techniques to better manage stress. The session covers practical techniques that can be practiced easily for a few minutes regularly leading to reduced stress and enhanced quality of life.
Session Contents :
Yoga for managing stress | Take Home Practices
Guided Meditation | Breathing Techniques
Benefits Reported:
Improved Flexibility | Enhanced Focus
Reduced Stress | Relaxed Mind
When : June 14th | Saturday | 3:30 pm to 5 pm
Where : Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=108531
Yoga Hour : Effective Stress Management
Join us for a special session that focuses on using yoga & breathing techniques to better manage stress. The session covers practical techniques that can be practiced easily for a few minutes regularly leading to reduced stress and enhanced quality of life.
Session Contents :
Yoga for managing stress | Take Home Practices
Guided Meditation | Breathing Techniques
Benefits Reported:
Improved Flexibility | Enhanced Focus
Reduced Stress | Relaxed Mind
When : June 14th | Saturday | 3:30 pm to 5 pm
Where : Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=108531
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