Join us at the Burn on Market St. for a special nutrition focused afternoon with instructor Delilah Bisase, who will be talking about how to make food choices to keep our energy up throghout the day so that we avoid any "crashes", and how to time meals to get the most out of our workout at Burn. We will also cover easy and convenient healthy eating tips, food prep ideas and batch cooking how-to’s
This will be a great opportunity to see how the elements of prepping and batch cooking combine to save you time and money and add more balance to your meals. It's also a chance to meet other like minded people who have a similar interest in incorporating more wholesome foods into their daily meals.
Event is free, but attendees need to please RSVP using Mindbody.
----
About Delilah
Delilah joined the Burn team in 2014. She has received her bachelors of science degree in dietetics at San Francisco State University. She believes two of the strongest tools we have in managing our overall health and wellbeing are what we put in our body (diet) and how we use our body (exercise). Her interests in health and wellness and food justice have brought her to where she is now working in community nutrition. She feels that once we start to view our diet as the nuts and bolts and fuel to keep the machine running that is our body, we will have a vested interest in maintaining this machine the best way possible- through a balanced diet of whole foods and regular exercise.
----
About Burn
Burn is a HIIT (high intensity interval training) fitness format that fuses cardio, weights, and pilates. Our method emphasizes constant movement using circuits to challenge and improve endurance, agility, balance and strength, with appropriate focus on stressing proper form and method. Each workout incorporates dynamic strength and cardiovascular training with active recovery techniques targeting all major muscle groups. Sessions are intended to be learning experiences that constantly evolve, keeping each one challenging and fresh.
show less
This will be a great opportunity to see how the elements of prepping and batch cooking combine to save you time and money and add more balance to your meals. It's also a chance to meet other like minded people who have a similar interest in incorporating more wholesome foods into their daily meals.
Event is free, but attendees need to please RSVP using Mindbody.
----
About Delilah
Delilah joined the Burn team in 2014. She has received her bachelors of science degree in dietetics at San Francisco State University. She believes two of the strongest tools we have in managing our overall health and wellbeing are what we put in our body (diet) and how we use our body (exercise). Her interests in health and wellness and food justice have brought her to where she is now working in community nutrition. She feels that once we start to view our diet as the nuts and bolts and fuel to keep the machine running that is our body, we will have a vested interest in maintaining this machine the best way possible- through a balanced diet of whole foods and regular exercise.
----
About Burn
Burn is a HIIT (high intensity interval training) fitness format that fuses cardio, weights, and pilates. Our method emphasizes constant movement using circuits to challenge and improve endurance, agility, balance and strength, with appropriate focus on stressing proper form and method. Each workout incorporates dynamic strength and cardiovascular training with active recovery techniques targeting all major muscle groups. Sessions are intended to be learning experiences that constantly evolve, keeping each one challenging and fresh.
Join us at the Burn on Market St. for a special nutrition focused afternoon with instructor Delilah Bisase, who will be talking about how to make food choices to keep our energy up throghout the day so that we avoid any "crashes", and how to time meals to get the most out of our workout at Burn. We will also cover easy and convenient healthy eating tips, food prep ideas and batch cooking how-to’s
This will be a great opportunity to see how the elements of prepping and batch cooking combine to save you time and money and add more balance to your meals. It's also a chance to meet other like minded people who have a similar interest in incorporating more wholesome foods into their daily meals.
Event is free, but attendees need to please RSVP using Mindbody.
----
About Delilah
Delilah joined the Burn team in 2014. She has received her bachelors of science degree in dietetics at San Francisco State University. She believes two of the strongest tools we have in managing our overall health and wellbeing are what we put in our body (diet) and how we use our body (exercise). Her interests in health and wellness and food justice have brought her to where she is now working in community nutrition. She feels that once we start to view our diet as the nuts and bolts and fuel to keep the machine running that is our body, we will have a vested interest in maintaining this machine the best way possible- through a balanced diet of whole foods and regular exercise.
----
About Burn
Burn is a HIIT (high intensity interval training) fitness format that fuses cardio, weights, and pilates. Our method emphasizes constant movement using circuits to challenge and improve endurance, agility, balance and strength, with appropriate focus on stressing proper form and method. Each workout incorporates dynamic strength and cardiovascular training with active recovery techniques targeting all major muscle groups. Sessions are intended to be learning experiences that constantly evolve, keeping each one challenging and fresh.
read more
This will be a great opportunity to see how the elements of prepping and batch cooking combine to save you time and money and add more balance to your meals. It's also a chance to meet other like minded people who have a similar interest in incorporating more wholesome foods into their daily meals.
Event is free, but attendees need to please RSVP using Mindbody.
----
About Delilah
Delilah joined the Burn team in 2014. She has received her bachelors of science degree in dietetics at San Francisco State University. She believes two of the strongest tools we have in managing our overall health and wellbeing are what we put in our body (diet) and how we use our body (exercise). Her interests in health and wellness and food justice have brought her to where she is now working in community nutrition. She feels that once we start to view our diet as the nuts and bolts and fuel to keep the machine running that is our body, we will have a vested interest in maintaining this machine the best way possible- through a balanced diet of whole foods and regular exercise.
----
About Burn
Burn is a HIIT (high intensity interval training) fitness format that fuses cardio, weights, and pilates. Our method emphasizes constant movement using circuits to challenge and improve endurance, agility, balance and strength, with appropriate focus on stressing proper form and method. Each workout incorporates dynamic strength and cardiovascular training with active recovery techniques targeting all major muscle groups. Sessions are intended to be learning experiences that constantly evolve, keeping each one challenging and fresh.
show less
Category:
Date/Times:
Burn Pilates SF
1632 Market St, San Francisco, CA 94102
The Best Events
Every Week in Your Inbox
From Our Sponsors
UPCOMING EVENTS
Great suggestion! We'll be in touch.
Event reviewed successfully.