The Earth Empress Workshop is a one hour workshop that is centered on affirmations, visualizations, and guided meditations. Taking place outdoors in the natural elements of a park in the middle of a busy city the focus will be on grounding and staying rooted in the moment; a key practice in meditation and mindfulness. It is a great way to treat yourself to a personal upgrade in a short amount of time. We will begin by breathing, affirmations to set the tone of the hour, and then various visualizations and short guided meditations to take you on a complete journey of healing and empowerment.
The Earth Empress Workshop is a one hour workshop that is centered on affirmations, visualizations, and guided meditations. Taking place outdoors in the natural elements of a park in the middle of a busy city the focus will be on grounding and staying rooted in the moment; a key practice in meditation and mindfulness. It is a great way to treat yourself to a personal upgrade in a short amount of time. We will begin by breathing, affirmations to set the tone of the hour, and then various visualizations and short guided meditations to take you on a complete journey of healing and empowerment.
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