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Fri February 28, 2014

Drop It Like A Squat

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at Cardio-Tone (see times)
Drop It Like A Squat is a whole body workout rooted in functional fitness, primarily focusing on movements one would practice at a club around 1am. Ramon Clark, fitmob's Director of Squatology will teach you how to pop, lock and squat; building strength, endurance and a sense of humor through this dynamic workout. Drop It Like A Squat is equal parts strength, cardio and attitude. Best if served chill. Just add you (no additional equipment required).

First week is free!
Drop It Like A Squat is a whole body workout rooted in functional fitness, primarily focusing on movements one would practice at a club around 1am. Ramon Clark, fitmob's Director of Squatology will teach you how to pop, lock and squat; building strength, endurance and a sense of humor through this dynamic workout. Drop It Like A Squat is equal parts strength, cardio and attitude. Best if served chill. Just add you (no additional equipment required).

First week is free!
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Cardio-Tone
3813 24th St, San Francisco, CA 94114

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