Doom and Donation

When
Event has passed (Thu Mar 15, 2018 - Thu Apr 19, 2018)
Where
The Nexus Center
Time
07:00 PM
Tags
Health & Wellness, Sports / Fitness
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Description

Doom and Donation is a Vinyasa based, all-levels class with proceeds going to the Prison Yoga Project.
Do yoga, listen to doom metal and do good for your body, soul and fellow human!
About the Prison Yoga Project:
Most prisoners suffer from Complex Trauma, chronic interpersonal trauma experienced early in life such as abandonment, hunger, homelessness, domestic violence, sexual abuse, bullying, discrimination, drug and alcohol abuse, and witnessing crime - including murder. We call this “original pain.” These experiences, imprinted by the terrifying emotion...s that accompany them, are held deeply in the mind, and perhaps more importantly, in the body, with the dissociative effects of impulsive/reactive behavior, and tendencies toward drug and alcohol addiction as well as violence. Carrying unresolved trauma into their lives impacts everything they do, often landing them in prison, where they experience even more trauma. Traditionally, cognitive behavioral therapists have helped people process unresolved trauma, but more recently psychiatrists, psychologists, clinical social workers -- many working with US military veterans -- acknowledge that embodiment practices such as yoga enriched with mindfulness practices can have more impact in alleviating the symptoms that lead to both reactive behaviors and stress related disease. The Prison Yoga Project was founded in the belief that yoga, taught specifically as a mindfulness practice, is very effective in releasing deeply held, unresolved trauma, allowing us to address the resultant behavioral issues. Our objective is to provide prisoners with a mindfulness tool to draw on their yoga practice when they’re not doing yoga. If they’re tangled in a confrontation on the yard, or upon release, or tempted to go back to using, they can draw on what they have learned from yoga for practical solutions. They can do it without actually having to do a yoga pose to get the value. That’s the transformational, rehabilitative value of yoga.  ~ James Fox M.A. Founder and Directorhttps://prisonyoga.org/

Location

location
  1. The Nexus Center 1436 Howard Street, San Francisco, CA