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Mon June 18, 2018

Deepening Meditation with Tarika Lovegarden

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Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now.
Learn what meditation is all about, why it is so effective and how it can help you. These guided meditations teach you how to come into the moment, become centered and connect with gratefulness to become more receptive to your inner strengths, opportunities and the precious people in your life.
Mingle and connect with fellow meditators over a cup of tea , followed by a guided meditation, based on Tarika’s Deepening Meditation series, taught at Stanford University.
Do you feel stressed or depleted by the demands in your life? Take “time-out” from the chaos of your mind and find the button to turn off non-stop thinking. Enjoy being here-now. Learn what meditation is all about, why it is so effective and how it can help you. These guided medi...
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Anchor Meditation 4 Upcoming Events
1648 Pacific Avenue, San Francisco, CA 94109

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