Has the intimidation factor kept you out of the Cycling Studio? You're missing a great workout that burns up to 400 calories a class and conditions your whole body. In Cycling 101, learn proper body positioning and how to adjust your bike: seat handles, pedals and settings. Class starts off slowly so you can build confidence, and ends with a Q&A to ensure you get the most out of your workout.
About the Instructor
Lee Sutherland has had a lifelong passion for fitness, with a special interest in group strength and fitness training, indoor cycling and TRX® suspension training. A 15-year resident of San Francisco, Lee is an AFAA-certified group exercise instructor, a NASM-certified personal trainer, a Spinning & Schwinn Cycling-certified coach and a TRX-qualified personal, group and force trainer.
M Free | P $25 ($15 with Member)
No registration necessary.
show less
About the Instructor
Lee Sutherland has had a lifelong passion for fitness, with a special interest in group strength and fitness training, indoor cycling and TRX® suspension training. A 15-year resident of San Francisco, Lee is an AFAA-certified group exercise instructor, a NASM-certified personal trainer, a Spinning & Schwinn Cycling-certified coach and a TRX-qualified personal, group and force trainer.
M Free | P $25 ($15 with Member)
No registration necessary.
Has the intimidation factor kept you out of the Cycling Studio? You're missing a great workout that burns up to 400 calories a class and conditions your whole body. In Cycling 101, learn proper body positioning and how to adjust your bike: seat handles, pedals and settings. Class starts off slowly so you can build confidence, and ends with a Q&A to ensure you get the most out of your workout.
About the Instructor
Lee Sutherland has had a lifelong passion for fitness, with a special interest in group strength and fitness training, indoor cycling and TRX® suspension training. A 15-year resident of San Francisco, Lee is an AFAA-certified group exercise instructor, a NASM-certified personal trainer, a Spinning & Schwinn Cycling-certified coach and a TRX-qualified personal, group and force trainer.
M Free | P $25 ($15 with Member)
No registration necessary.
read more
About the Instructor
Lee Sutherland has had a lifelong passion for fitness, with a special interest in group strength and fitness training, indoor cycling and TRX® suspension training. A 15-year resident of San Francisco, Lee is an AFAA-certified group exercise instructor, a NASM-certified personal trainer, a Spinning & Schwinn Cycling-certified coach and a TRX-qualified personal, group and force trainer.
M Free | P $25 ($15 with Member)
No registration necessary.
show less
Date/Times:
3200 California St, San Francisco, CA 94118
The Best Events
Every Week in Your Inbox
From Our Sponsors
UPCOMING EVENTS
Great suggestion! We'll be in touch.
Event reviewed successfully.