Wed April 8 - Wed May 13, 2020

Core Flow: Yoga for the Mind and Body

*Yoga to release your mind and engage your body after the workday*

The workday has its rough spots, from commute slogs and deadline pressures to serious sit-a-thons at the desk. Release your mind and engage your body after the workday with great tunes + a great Office Meet Yoga class! The class will be accessible and fun for everybody including first time and experienced students. We will provide an enjoyable way for you to feel inspired, rejuvenated and reenergized. Benefits include stress relief, improved focus, and feeling more at ease in mind and body. Tuition is $10 per class/attendee.

*Wellness Happy Hour Class Series*

Spend your happy hour learning and moving. Avid Sports Medicine is partnering with local fitness and wellness experts to bring you a series of classes designed to build strength for the mind and body. Yoga and Meditation classes provide an opportunity to slow down and focus on personal wellness through movement and mindfulness. Classes are after work in a beautiful, welcoming space. Gain some knowledge, have a beverage, and get answers to some of your most burning health questions from the Avid Sports Medicine experts there.
*Yoga to release your mind and engage your body after the workday* The workday has its rough spots, from commute slogs and deadline pressures to serious sit-a-thons at the desk. Release your mind and engage your body after the workday with great tunes + a great Office Meet Yog...
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Date/Times:
  • Wed Apr 8 (5:30pm-6:45pm)
  • Wed May 13 (5:30pm-6:45pm)
Avid Sports Medicine 4 Upcoming Events
480 2nd Street, Suite 100, San Francisco, CA 94107

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