Tue July 3, 2018
Continuing MBSR & MBCT Practice + Mindfulness for Well-Being (4 weeks)
SEE EVENT DETAILS
at The Nexus Center
(see times)
This four week class series is designed for individuals who have completed an MBCT or MBSR course and want continued support practicing what they’ve recently learned, as well as those who are looking to learn scientifically proven mindfulness and meditation techniques that are designed to treat chronic pain, reduce stress and anxiety, and improve concentration, memory, sleep and overall well-being. Comfortable clothing is encouraged, but not necessary since many of you will be coming straight from work and your day.
This is a weekly event, taking place every Tuesday from 7-8pm. Your ticket reserves your spot for all four sessions. Please set aside the time to come to every week to get the most out of your mindfulness practice.
Tuesday, July 3, 7-8pm
Tuesday, July 10, 7-8pm
Tuesday, July 17, 7-8pm
Tuesday, July 24, 7-8pm
show less
This is a weekly event, taking place every Tuesday from 7-8pm. Your ticket reserves your spot for all four sessions. Please set aside the time to come to every week to get the most out of your mindfulness practice.
Tuesday, July 3, 7-8pm
Tuesday, July 10, 7-8pm
Tuesday, July 17, 7-8pm
Tuesday, July 24, 7-8pm
This four week class series is designed for individuals who have completed an MBCT or MBSR course and want continued support practicing what they’ve recently learned, as well as those who are looking to learn scientifically proven mindfulness and meditation techniques that are designed to treat chronic pain, reduce stress and anxiety, and improve concentration, memory, sleep and overall well-being. Comfortable clothing is encouraged, but not necessary since many of you will be coming straight from work and your day.
This is a weekly event, taking place every Tuesday from 7-8pm. Your ticket reserves your spot for all four sessions. Please set aside the time to come to every week to get the most out of your mindfulness practice.
Tuesday, July 3, 7-8pm
Tuesday, July 10, 7-8pm
Tuesday, July 17, 7-8pm
Tuesday, July 24, 7-8pm
read more
This is a weekly event, taking place every Tuesday from 7-8pm. Your ticket reserves your spot for all four sessions. Please set aside the time to come to every week to get the most out of your mindfulness practice.
Tuesday, July 3, 7-8pm
Tuesday, July 10, 7-8pm
Tuesday, July 17, 7-8pm
Tuesday, July 24, 7-8pm
show less
Date/Times:
The Nexus Center
1436 Howard Street, San Francisco, CA 94103
The Best Events
Every Week in Your Inbox
From Our Sponsors
UPCOMING EVENTS
Great suggestion! We'll be in touch.
Event reviewed successfully.