Compassion is a vital part of our mental and emotional health, as well as being the foundation of a healthy society. How many of us, though, truly understand how deeply it can change our lives and minds for the better?
Sit with Amira for philosophy and meditation practice which cultivates the experience of compassion for the self, for others, and for the benefit of the world. Each class is sold seperately, but attendees are encouaged to attend each class to recieve the maximium benefits of the teachings.
Week One- compassion in spiritual practice; understanding the thread which runs through all traditions
Week 2- practical application of compassion in daily life; shifting relationships and alleviating stress
Week 3- compassion for the self, learning to forgive
Week 4- compassion as action; service to the world from the natural expression of your true self
Compassion is a vital part of our mental and emotional health, as well as being the foundation of a healthy society. How many of us, though, truly understand how deeply it can change our lives and minds for the better?
Sit with Amira for philosophy and meditation practice which cultivates the experience of compassion for the self, for others, and for the benefit of the world. Each class is sold seperately, but attendees are encouaged to attend each class to recieve the maximium benefits of the teachings.
Week One- compassion in spiritual practice; understanding the thread which runs through all traditions
Week 2- practical application of compassion in daily life; shifting relationships and alleviating stress
Week 3- compassion for the self, learning to forgive
Week 4- compassion as action; service to the world from the natural expression of your true self
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