Busy mind? Feeling frustrated, stressed or anxious? Or maybe you just want to get more out of each day.Join us every Wednesday for guided mindfulness meditation classes! Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindfulness meditation is the moment-by-moment process of actively observing one’s physical, mental, and emotional experiences. All levels welcome. Sessions are led by Dan Petrie of The Silence Between. Comfortable clothing encouraged, but not necessary since many of you will be coming straight from work or your day. Suggested donation of $5-$20, but no one is turned away for lack of funds.
*The session begins at 6:30 sharp, so please be there before so you can get settled in and get a seat or cushion. Doors open at 6:20*
Busy mind? Feeling frustrated, stressed or anxious? Or maybe you just want to get more out of each day.Join us every Wednesday for guided mindfulness meditation classes! Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindfulness meditation is the moment-by-moment process of actively observing one’s physical, mental, and emotional experiences. All levels welcome. Sessions are led by Dan Petrie of The Silence Between. Comfortable clothing encouraged, but not necessary since many of you will be coming straight from work or your day. Suggested donation of $5-$20, but no one is turned away for lack of funds.
*The session begins at 6:30 sharp, so please be there before so you can get settled in and get a seat or cushion. Doors open at 6:20*
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