Breathwork Meditation with Kay Ellis

Breathwork Meditation is a two-step pranayama breathing patterned technique used to unlock and release any stuck energy within the body brought on by physical or emotional trauma. Breathwork naturally activates respiration, energizes, cleanses, and reconnects the body to a state of maximum balance on a mental, emotional, and spiritual level. The flood of oxygen increases self clarity by calming the central nervous system. Breathwork Meditation is done lying down flat. At Anchor we provide a luxurious throwbed, eye pillow and blanket to aid in complete relaxation from the days stress and worries. Gentle and encouraging guidance from the teacher, along with an array of aromatherapy and grounding tools may be used throughout the meditation. A contemporary soundtrack will accompany the practice resulting in clarity, improved sleeping patterns and an overall lift in spirit or mood