Sun June 11, 2017
Breath is the new stress buster - San Jose
SEE EVENT DETAILS
at The Art of Living Center - San Jose (South)
(see times)
DESCRIPTION:
Take a real break from your negative thoughts and emotions.
This 90-minute interactive session with an international meditation instructor, Rutwik Vashi will include secrets for
*Breath as a tool to release stress
*Better relationships
*Work-life balance
*Meditation and discovering your true self
*Creativity and dynamism
The session will also include:
*Guided meditation and breathing techniques
*Q&A
*Next steps to incorporate breathing into your daily life to improve energy, joy, focus and connection.
This session is an introduction to the Art of Living Happiness Program. It will offer an opportunity to enroll in this program that teaches meditation and breathing techniques that you can practice at home.
Limited seats available. Reserve your spot now.
About the Speaker
A certified Art of Living instructor for 15 years, Rutwik Vashi brings a background in leadership training and vast knowledge in yoga and meditation practices. Rutwik has traveled and taught ancient breathing techniques, pranayama, meditation and other programs to thousands internationally. He has taught seminars such as this at several companies like IBM, Visa, Adobe, NVidia, UT Dallas and UT Chicago. Rutwik has worked in tech for 15 years and is currently a Principal Solution Consultant for a company in Redwood City.
show less
Take a real break from your negative thoughts and emotions.
This 90-minute interactive session with an international meditation instructor, Rutwik Vashi will include secrets for
*Breath as a tool to release stress
*Better relationships
*Work-life balance
*Meditation and discovering your true self
*Creativity and dynamism
The session will also include:
*Guided meditation and breathing techniques
*Q&A
*Next steps to incorporate breathing into your daily life to improve energy, joy, focus and connection.
This session is an introduction to the Art of Living Happiness Program. It will offer an opportunity to enroll in this program that teaches meditation and breathing techniques that you can practice at home.
Limited seats available. Reserve your spot now.
About the Speaker
A certified Art of Living instructor for 15 years, Rutwik Vashi brings a background in leadership training and vast knowledge in yoga and meditation practices. Rutwik has traveled and taught ancient breathing techniques, pranayama, meditation and other programs to thousands internationally. He has taught seminars such as this at several companies like IBM, Visa, Adobe, NVidia, UT Dallas and UT Chicago. Rutwik has worked in tech for 15 years and is currently a Principal Solution Consultant for a company in Redwood City.
DESCRIPTION:
Take a real break from your negative thoughts and emotions.
This 90-minute interactive session with an international meditation instructor, Rutwik Vashi will include secrets for
*Breath as a tool to release stress
*Better relationships
*Work-life balance
*Meditation and discovering your true self
*Creativity and dynamism
The session will also include:
*Guided meditation and breathing techniques
*Q&A
*Next steps to incorporate breathing into your daily life to improve energy, joy, focus and connection.
This session is an introduction to the Art of Living Happiness Program. It will offer an opportunity to enroll in this program that teaches meditation and breathing techniques that you can practice at home.
Limited seats available. Reserve your spot now.
About the Speaker
A certified Art of Living instructor for 15 years, Rutwik Vashi brings a background in leadership training and vast knowledge in yoga and meditation practices. Rutwik has traveled and taught ancient breathing techniques, pranayama, meditation and other programs to thousands internationally. He has taught seminars such as this at several companies like IBM, Visa, Adobe, NVidia, UT Dallas and UT Chicago. Rutwik has worked in tech for 15 years and is currently a Principal Solution Consultant for a company in Redwood City.
read more
Take a real break from your negative thoughts and emotions.
This 90-minute interactive session with an international meditation instructor, Rutwik Vashi will include secrets for
*Breath as a tool to release stress
*Better relationships
*Work-life balance
*Meditation and discovering your true self
*Creativity and dynamism
The session will also include:
*Guided meditation and breathing techniques
*Q&A
*Next steps to incorporate breathing into your daily life to improve energy, joy, focus and connection.
This session is an introduction to the Art of Living Happiness Program. It will offer an opportunity to enroll in this program that teaches meditation and breathing techniques that you can practice at home.
Limited seats available. Reserve your spot now.
About the Speaker
A certified Art of Living instructor for 15 years, Rutwik Vashi brings a background in leadership training and vast knowledge in yoga and meditation practices. Rutwik has traveled and taught ancient breathing techniques, pranayama, meditation and other programs to thousands internationally. He has taught seminars such as this at several companies like IBM, Visa, Adobe, NVidia, UT Dallas and UT Chicago. Rutwik has worked in tech for 15 years and is currently a Principal Solution Consultant for a company in Redwood City.
show less
Category:
Date/Times:
The Art of Living Center - San Jose (South)
495 Blossom Hill Rd, San Jose, CA 95123
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