BOUNCE BACK this Saturday, January 19th at 10AM for a FREE HIIT* workout with the BOUNCE SF fam!
Bring a bottle of water and a friend and let's get to it! Meet by the steps across from 851 Beach Street. Note the early start (10AM) so that folks can still attend the Women's March afterwards!
Check the group out on facebook or instagram (@bounce_sf!)
*High Intensity Interval Training is a training technique that alternates short, intense bursts of exercise with brief periods of rest to maximize calorie burn and improve cardiovascular fitness, toning your body and improving your endurance. Come ready to sweat! All levels welcome.
BOUNCE BACK this Saturday, January 19th at 10AM for a FREE HIIT* workout with the BOUNCE SF fam!
Bring a bottle of water and a friend and let's get to it! Meet by the steps across from 851 Beach Street. Note the early start (10AM) so that folks can still attend the Women's March afterwards!
Check the group out on facebook or instagram (@bounce_sf!)
*High Intensity Interval Training is a training technique that alternates short, intense bursts of exercise with brief periods of rest to maximize calorie burn and improve cardiovascular fitness, toning your body and improving your endurance. Come ready to sweat! All levels welcome.
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