Bob Stahl

Bob Stahl comes to the Bookshop Santa Cruz for a discussion, book signing, and Q&A session. This local author and mindfulness teacher will discuss his newest release, Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life. This book sheds light on the practice of mindfulness-based stress reduction, an effective meditational method developed by Jon Kabat-Zinn, as a way to work through episodes of panic. Each chapter in Calming the Rush of Panic contains informational background on a variety of topics, guided meditations, and up to ten exercises that let the reader put the information and skills learned into action.