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Sun October 14, 2018

Beginner's Meditation with Christa Reynolds

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New to, or curious about, meditation? This monthly workshop is for you and is an opportunity to explore the science, art, and practice of sitting. Learn and experience how meditation can be a powerful tool in cultivating more peace, focus, and energy in body and mind. You'll learn to begin to decipher between the thinking mind and the observing higher mind. Come join us and be in the company of other beginners and in the hands of skilled teachers.
New to, or curious about, meditation? This monthly workshop is for you and is an opportunity to explore the science, art, and practice of sitting. Learn and experience how meditation can be a powerful tool in cultivating more peace, focus, and energy in body and mind. You'll learn to begin to decipher between the thinking mind and the observing higher mind. Come join us and be in the company of other beginners and in the hands of skilled teachers.
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Sports / Fitness

Date/Times:
2118 Union Street, San Francisco, CA 94123

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