Bay Cub Fit Crawl

WHAT: In celebration of Bay Club’s 40th Anniversary, Bay Club will host its first annual community Fit Crawl – featuring a series of 3 back-to-back Bay Club signature workouts at 3 different locations in SF, with a guided one-mile run/walk in between each. The day will wrap with a live DJ and hospitality from Aloe Gloe, Bare Snacks, CORE Water, House Matcha, REBBL, and KIND Bars. For the first hour following the event, discounted draft beers will be offered at Pier 23 Café. All necessary equipment will be provided.

Fit Crawl Station 1: Bay Club Gateway
The Battle: The ultimate cardio and strength training experience for your body and your mind, The Battle sets you up to conquer it all using various training modalities such as Ropes, Rowers, Gliders, and Free Weights.

Class time: 30 minutes

Arrival/Check-In: 9:00am – 9:45am
Start time: 10:00am
Depart: 10:35am

Fit Crawl Station 2: The Plaza @ 555 California
The Drop: One of Bay Club’s new Signature Classes, The Drop is a fast-paced, high-intensity strength and conditioning class that is set to high-energy music, and uses body weight only.

Class time: 30 minutes
Arrival: 10:55am
Start time: 11:05am
Depart: 11:40am


Fit Crawl Station 3: Bay Club SF @ Pier 27
Yoga: Cool down and stretching with Laura Burkhart

Class time: 45 minutes
Arrival: 12:00pm
Start time: 12:05pm
Hospitality: 12:55pm - 1:30pm

WHEN: Saturday, August 5th
9:00am – 1:30pm

WHERE: San Francisco, CA

Bay Club Gateway
370 Drumm St, San Francisco, CA 94111

The Plaza @ 555 California
555 California St (@Kearny), San Francisco, CA 94104

Pier 27 (across from Bay Club SF)
27 San Francisco Pier 33 - Alcatraz Island, San Francisco, CA 94111


RSVP:
via Eventbrite ; 100 spots will be reserved for ticket holders; limited additional space available
Attendees MUST check in at 1st Fit Crawl Station between 9am-9:45am; valid ID required for check in