THIS EVENT HAS ENDED
Thu April 4, 2013

BASIC HOOP-DANCE FLOW for Beginners in OAKLAND

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at SOJA Mind/Body (see times)
The Basic Hoop FlowShop welcomes those with little or no experience with the hoop. We focus on moves and techniques that tackle the dancer within and ignite the unfolding of FLOW- moving effortlessly, intuitively, gracefully, with a clear sense of inner rhythms and the urge for individual expression. The flow-shop is an invitation to the discovery of your unique movement language in a supportive, non-judgmental, and friendly environment. You will be guided to master the basic moves and transitions needed to flow with the hoop, while your body and mind experience the astounding opening that hoop-dance brings about. Participants are consistently encouraged to elaborate on their personalized, signature hoop-dance style, and left with a set of skills and a sea of inspiration to continue onward in their movement practice.

HOOPS are available for practice and/or purchase ($40, cash, check only). If you have a hoop, please bring it with you.

Be surprised by the dancer you are.

Hoop the flow with us!
The Basic Hoop FlowShop welcomes those with little or no experience with the hoop. We focus on moves and techniques that tackle the dancer within and ignite the unfolding of FLOW- moving effortlessly, intuitively, gracefully, with a clear sense of inner rhythms and the urge for individual expression. The flow-shop is an invitation to the discovery of your unique movement language in a supportive, non-judgmental, and friendly environment. You will be guided to master the basic moves and transitions needed to flow with the hoop, while your body and mind experience the astounding opening that hoop-dance brings about. Participants are consistently encouraged to elaborate on their personalized, signature hoop-dance style, and left with a set of skills and a sea of inspiration to continue onward in their movement practice.

HOOPS are available for practice and/or purchase ($40, cash, check only). If you have a hoop, please bring it with you.

Be surprised by the dancer you are.

Hoop the flow with us!
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SOJA Mind/Body
2406 Webster, Oakland, CA 94612

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