Ayuda Care presents a morning of ageless yoga led by yogi Sara Isaac. Sara will begin the session by explaining the benefits of yoga for all ages, particularly seniors, followed by gentle yoga poses and relaxing meditation. Join us afterwards for a cup of green tea and chat with your fellow yogis!
Yoga begins promptly at 10AM and mats/props are provided.
Tea social begins at 11:15AM and ends at 11:45AM.