Connect with your body, discover your unique creative expression and gain self-love through self-validation and acceptance by joining an Authentic Movement group.Group is limited to 8 movers and there are few spaces left.Cost is $44 per encounter.
Dates are: 12/05If you would like to join us please register asap at [email protected]
or 415-425-7428.Upon registration, we can coordinate a brief phone call to clarify expectations and questions you may have.
Other group options:Fridays 10am - 12pm in San FranciscoSaturdays 11am - 1pm in San Rafael
More info: https://www.authenticmovementsf.comAuthentic
Movement is an inner self-directed somatic practice. It is done with eyes closed, in silence and in the presence of at least one compassionate witness. It is simple in form, purely spontaneous, and is a practice of mind-bodyful listening that can guide your soul to create, to heal and find peace while reawakening essential, inner and collective, mind-body-spirit wisdom.WHAT MOVERS SAY:Taking a class with Maria in Authentic Movement is like finding a long lost guide who helps you journey into your own soul… — Lindsey, Performance ArtistMaria’s presence is warm and welcoming. It allows me to be able to move my body even if it makes no sense or how awkward it would be… - Pui, MA East-West PsychologyThe Authentic Movement group is a space I can come to for spiritual growth […] It is a practice that relieves stress, creates a sense of space, safety, and joy; helps deepen personal growth work and fosters a greater sense of connection. — Lauren, PsychotherapistMaria’s presence as a facilitator is calming and empowering. Coming into the group[…] I realized my body has a whole world of information that I rarely listen to. Afterward, I felt relaxed, at peace, in tune, and proud that I have so much creativity inside of me." — Ainsley, Designer & Musician