Art of Living Course - San Jose

The Happiness Program is a practical workshop of experience and knowledge designed to help you develop the full potential of life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter.

Among the many benefits of the course are:
* Reduced Stress & Relief from Anxiety and Depression
* Improved Health & Greater Sense of Well-Being
* More Energy & Heightened Enthusiasm
* Greater Creativity, Clarity of Mind, & Improved Brain Function
* More Ease and Joy in Personal and Work Relationships
* Enhanced Mental Focus & Concentration
* Increased Awareness of Self and Surroundings
* Increased Confidence and Self-Esteem

At the heart of this course is the Sudarshan Kriya: An immensely powerful breathing technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level. In addition, the course includes stretching and low-impact yoga; guided meditation & breathing techniques that increase energy and relax the mind; skills for handling negative emotions and situations; practical wisdom for improving focus at work and harmony in relationships, and fun interactive processes that increase self-awareness.


Click here for participant experiences:
http://us.artofliving.org/content-what-people-are-saying?center=usa

Introduction to the Art of Living:
http://www.youtube.com/watch?v=9mOPflalgog

Vice-President of the USA Joe Biden Speaks on The Art of Living:
http://www.youtube.com/watch?v=tgDJWf3dbo8

For more Information Contact:  Ramana  408-531-5296