Art of Living Course

Did you know that we are only using 30% of our lung capacity?

Join us for this amazing workshop. The Art of Living Course gives practical knowledge and ancient Yogic techniques to unlock their deepest potential and bring fullness to life. It helps to:
~ Reduce stress
~ Increase your confidence & power
~ Energize & sharpen your mind, increase concentration and focus
~ Give you practical tools to manage your emotions
~ Improve your work performance & your relationships
~ Increase wellbeing by harmonizing mind and body.
~ Increase productivity

Course Features
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~ The Sudarshan Kriya: The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment effortlessly.

~ Yoga: Stretching and low-impact yoga for health, circulation, and body stillness
~ Other revitalizing breathing techniques that increase energy and deeply relax the mind and body.
~ Guided interactive processes.
~ Natural principles of effective living.

Some of the Benefits of the Course
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~ Reduces stress.
~ Increases health & well being.
~ More ease & joy in personal and professional relationships.
~ Greater creativity and clarity of mind.

Independent Research Findings: Please visit https://www.aolresearch.org
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~ Reduced cortisol (stress hormone).
~ Relief/Improvement of depression & anxiety.
~ Restored normal sleep patterns.
~ Increased prolactin (well-being hormone).

The Art of Living Foundation is dedicated to serving society by strengthening the individual. The Art of Living Foundation is a non-profit educational and humanitarian organization and a Non-Governmental Organization of the United Nations in special consultative status with the UN's Economic and Social Council.

For more information on experiences of participants
http://us.artofliving.org/video/index.html#experiences

Please contact the coordinator listed above for any questions or concerns. Bring a yoga mat, comfortable clothing, pillow or cushion, blanket and water. Space limited so Register Today.