Sun June 22, 2014
Art Excel Course (age 8-13)
SEE EVENT DETAILS
at St. Mark's Episcopal Church
(see times)
Does your child:
- Have tools to manage negative emotions in constructive ways?
- Feel confident in any situation?
- Focus easily on the task at hand?
- Manage the pressures of school?
- Suffer from allergies and asthma related health problems?
- Show evidence of stress-related problems such as depression, anxiety, irritability, or fear?
This course can help in any of the above areas!
Course Highlights:
• Develop leadership skills which enable youth to become positive role models for their peers
• Increase mental clarity, focus and concentration
• Release negative emotional and behavioral patterns
• Retain emotional balance in frustrating situations
• Discover their unique gifts and talents
Skills learned:
• Physical: Stretching, Yoga
• Mental and Spiritual: Specific breathing exercises, relaxation techniques, meditation
• Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects
• Rhythmic breathing to balance emotions, increase energy, mental focus and create calmness
Youth Website: https://www.artoflivingyouth.org
Kids share: http://www.youtube.com/watch?v=D7PKgmrOHy8
show less
- Have tools to manage negative emotions in constructive ways?
- Feel confident in any situation?
- Focus easily on the task at hand?
- Manage the pressures of school?
- Suffer from allergies and asthma related health problems?
- Show evidence of stress-related problems such as depression, anxiety, irritability, or fear?
This course can help in any of the above areas!
Course Highlights:
• Develop leadership skills which enable youth to become positive role models for their peers
• Increase mental clarity, focus and concentration
• Release negative emotional and behavioral patterns
• Retain emotional balance in frustrating situations
• Discover their unique gifts and talents
Skills learned:
• Physical: Stretching, Yoga
• Mental and Spiritual: Specific breathing exercises, relaxation techniques, meditation
• Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects
• Rhythmic breathing to balance emotions, increase energy, mental focus and create calmness
Youth Website: https://www.artoflivingyouth.org
Kids share: http://www.youtube.com/watch?v=D7PKgmrOHy8
Does your child:
- Have tools to manage negative emotions in constructive ways?
- Feel confident in any situation?
- Focus easily on the task at hand?
- Manage the pressures of school?
- Suffer from allergies and asthma related health problems?
- Show evidence of stress-related problems such as depression, anxiety, irritability, or fear?
This course can help in any of the above areas!
Course Highlights:
• Develop leadership skills which enable youth to become positive role models for their peers
• Increase mental clarity, focus and concentration
• Release negative emotional and behavioral patterns
• Retain emotional balance in frustrating situations
• Discover their unique gifts and talents
Skills learned:
• Physical: Stretching, Yoga
• Mental and Spiritual: Specific breathing exercises, relaxation techniques, meditation
• Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects
• Rhythmic breathing to balance emotions, increase energy, mental focus and create calmness
Youth Website: https://www.artoflivingyouth.org
Kids share: http://www.youtube.com/watch?v=D7PKgmrOHy8
read more
- Have tools to manage negative emotions in constructive ways?
- Feel confident in any situation?
- Focus easily on the task at hand?
- Manage the pressures of school?
- Suffer from allergies and asthma related health problems?
- Show evidence of stress-related problems such as depression, anxiety, irritability, or fear?
This course can help in any of the above areas!
Course Highlights:
• Develop leadership skills which enable youth to become positive role models for their peers
• Increase mental clarity, focus and concentration
• Release negative emotional and behavioral patterns
• Retain emotional balance in frustrating situations
• Discover their unique gifts and talents
Skills learned:
• Physical: Stretching, Yoga
• Mental and Spiritual: Specific breathing exercises, relaxation techniques, meditation
• Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects
• Rhythmic breathing to balance emotions, increase energy, mental focus and create calmness
Youth Website: https://www.artoflivingyouth.org
Kids share: http://www.youtube.com/watch?v=D7PKgmrOHy8
show less
Date/Times:
St. Mark's Episcopal Church
600 Colorado Ave, Palo Alto, CA 94306
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