The classic APE.Men movement experience, mixing awareness practice, free dance and high intensity exercise. Intending to get men of all abilities in touch with their bodies with the self-awareness of somatic practices, the energy of exercise and the grace of dance. Everyone is welcome: the class is flexible to all abilities and styles.Join the tribe of men for a two-day workshop. Explore your male energy through the movement of your body expressed through a mix of dance and exercise. Discover your inner animal. Explore the metaphors of your male body parts. Dance freely. Burn calories. Go Bananas!Facilitated by Steven Horner, certified in Aerobic/Dance Fitness and in advanced training in somatic movement at the Tamalpa Institute"Steven is encouraging, enthusiastic, gentle, aware, knowledgeable, supporting and kind" (participant)."Steven is a sophisticated mover, with an engaged and focused presence" (Christy Funsch).
Cost: $150Please arrive at 10:15am to register, sign in and warm up your body.Please arrive on time: Door is locked promptly at 10:45am.See the website for more details and FAQ:
https://www.ape.menphoto: Robbie Sweeny