APE . Men Social Motion drop-in class

The classic APE.Men movement class, mixing awareness practice, free dance and high intensity exercise. Intending to get men of all abilities in touch with their bodies with the self-awareness of somatic practices, the energy of exercise and the grace of dance. Everyone is welcome: the class is flexible to all abilities and styles.Join the tribe of men on Thursday evenings, twice a month. Explore your male energy through the movement of your body expressed through a mix of dance and exercise.Facilitated by Steven Horner, certified in Aerobic/Dance Fitness and in advanced training in somatic movement at the Tamalpa Institute"Steven is encouraging, enthusiastic, gentle, aware, knowledgeable, supporting and kind" (participant)."Steven is a sophisticated mover, with an engaged and focused presence" (Christy Funsch).
Cost: $15Please arrive between 7:45pm and 8:00pm to register, sign in and warm up your body.Please arrive on time: Door is locked promptly at 8:15pm.See the website for more details and FAQ: https://www.ape.menphoto: Robbie Sweeny